TOWARD WHOLENESS CD • 60 minutes guided meditation/relaxation
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TOWARD WHOLENESS 60 minutes
SIDE A: Relaxation (30 minutes) Centering • Breathing Exercises • Positive imagery • Guided deep relaxation
SIDE B: Meditation (30 minutes) Guided meditation • Focusing on the breath • Sensation awareness • Oneness of nature • Realizing the Radiant Self
THE YOGA JOURNAL SAYS:
This recording shows you how to use guided meditations and imagery to help you shed your tensions and worries and open into a relaxed, spacious state of being. I was impressed with the detail that Mari Gayatri gives to each aspect of the body and mind during the guided meditation. Her gentle voice brings one easily to a state of calm and quiet. So quiet that I found myself in a light sleep after listening to one side. This is a treat for those who sometimes find their lives filled with tension."
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